Physical Benefits to stopping smoking:
Vaping
Whilst Vaping is considered substantially less harmful to you than Smoking, it still has it’s own risks. Vaping is only recommended to adult smokers to support them in quitting smoking. To find out more click on the links below:
FREE – NHS Quit Smoking App
Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.
The benefits of this app are:
- Track your Savings – see your savings stack up every day as you give up the cigarettes, roll ups or vapes.
- More Manageable Tasks – try to complete mini missions throughout the programme to help you achieve your goal.
- Discover daily health improvements – discover how quickly your body changes after quitting.
- Get reminders when it suits you – get on top of cravings by setting reminders when you need help most.
